Thyroid health:
Myths and Truths
The thyroid—a small gland with a big impact. From controlling your metabolism to influencing mood and energy, its role is vital, yet often misunderstood. In this guide, we’ll separate fact from fiction, debunking common myths and highlighting the truths that matter for maintaining a healthy thyroid.
IBS: Allergies, intolerances and everything in between.
Irritable Bowel Syndrome (IBS) is a complex and often confusing condition that affects millions worldwide. One of the biggest challenges? Figuring out what’s really behind the symptoms. Is it a food allergy, an intolerance, or something else entirely? In this article, we explore the connections, clarify misconceptions, and help you understand what might really be triggering your gut troubles.
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