Herbal remedies for children- battling the winter bugs

Many mums and carers often ask me what they can get over the counter (OTC) for their loved ones to ‘up their game’ in fighting off the inevitable bugs that accompany autumn/winter months.  Vomiting bugs and all the weird and wonderful viruses that circulate with gusto are already on the …

20 Herbs & Their Uses

It was hard to just pick 20 herbs to share with you! I mainly try to use native herbs in my herbal practice where I work with over100 herbs as they are just as good as the more exotic ones we can sometimes hear alot more about! (There are a …

Irritable Bowel Syndrome (IBS)

IBS is a collection of different symptoms which make up the individuals triggers and presentation. If you experience a sudden change in bowel habit, weight loss, or bleeding from the bowel the first port of call should be to go to your GP and get relevant blood tests to rule …