Herbal remedies for children- battling the winter bugs

Many mums and carers often ask me what they can get over the counter (OTC) for their loved ones to ‘up their game’ in fighting off the inevitable bugs that accompany autumn/winter months.  Vomiting bugs and all the weird and wonderful viruses that circulate with gusto are already on the …

Diabetes type 2 prevention

Diabetes type 2 prevention   The best way to improve insulin sensitivity and prevent diabetes (i.e. reduce demand on the Pancreas for insulin output) is through diet and exercise, that might seem like an over simplistic formula, but it does work. The less compliance on these things then the more …

Spring Detox?

Detoxing is a concept we are constantly bombarded with especially this time of year, detox your relationship, your wardrobe your mind and last but not least your body. So what does this really mean, who should do it, and why is it good for us? Detoxing is not some radical event that …

The Menopause Years

The menopause signifies the end of a womans reproductive phase of life, it is a natural transition. Approximately 57% of women will have symptoms at menopause including: hot flushes, night sweats, sleeplessness, depression, vaginal dryness and low libido. For many women these symptoms can be overcome with changes in diet …