Spring Detox?

Detoxing is a concept we are constantly bombarded with especially this time of year, detox your relationship, your wardrobe your mind and last but not least your body. So what does this really mean, who should do it, and why is it good for us? Detoxing is not some radical event that …

The Menopause Years

The menopause signifies the end of a womans reproductive phase of life, it is a natural transition. Approximately 57% of women will have symptoms at menopause including: hot flushes, night sweats, sleeplessness, depression, vaginal dryness and low libido. For many women these symptoms can be overcome with changes in diet …

20 Herbs & Their Uses

It was hard to just pick 20 herbs to share with you! I mainly try to use native herbs in my herbal practice where I work with over100 herbs as they are just as good as the more exotic ones we can sometimes hear alot more about! (There are a …

Irritable Bowel Syndrome (IBS)

IBS is a collection of different symptoms which make up the individuals triggers and presentation. If you experience a sudden change in bowel habit, weight loss, or bleeding from the bowel the first port of call should be to go to your GP and get relevant blood tests to rule …